{"title":"Better Sleep","description":"","products":[{"product_id":"therapy-notebooks-the-anti-insomnia-notebook","title":"Therapy Notebooks - The Anti-Insomnia Notebook","description":"\u003cp\u003eThe Anti-Insomnia Notebook helps you turn restless nights into restful ones with long-term tools \u0026amp; strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep. • Made by expert therapists • Based on CBT-I, a proven program to help improve sleep quality \u0026amp; quantity • 6-week program in a guided notebook format • 42 sleep log entries • Daily tips \u0026amp; reminders from therapists • Resources on the science of sleep \u0026amp; the fundamentals of self-care Book details: • 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience • Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior • Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior\u003c\/p\u003e\n\u003cp\u003eAbout TN: We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":49115775500516,"sku":"9781958963982","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/3066\/2116\/files\/e2e83c3284eb3a2498e5f4c526527068cfaa5a332e30d15d246c297bb02a62b3.jpg?v=1782482560"}],"url":"https:\/\/0g1cyk-mb.myshopify.com\/collections\/better-sleep.oembed","provider":"All Things Menopause","version":"1.0","type":"link"}