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This book covers how midlife hormonal changes can affect women's health, emotional wellness, careers, sex lives, freindships, and more, featuring: -the facts you need to know about menopause. -advice from everyday women and menopause healthcare experts. -tips to optimize your lifestyle and communicate with providers and loved ones. -discussions on how menopause is (and isn't) portrayed in the media. -guidance on advocating for your needs at work, at home, and beyond. -insight into menopause's impacts on mental haelth and what you can do about it. 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You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.\n\nClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide","brand":"My Store","offers":[{"title":"Default Title","offer_id":47446861545700,"sku":"9780735211292","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/3066\/2116\/files\/0524ca34-ed0844_489d7d320ffa4dc3a57801fc26a807ad_mv2.jpg?v=1767828244"},{"product_id":"viv-menstrual-cup-starter-kit","title":"Viv menstrual cup starter kit","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003encludes: 1 small viv cup, 2 fl oz all natural cup wash, storage pouch, \u0026amp; beginner’s guide of cup pro-tips New to using a menstrual cup? Viv is here to help you become a pro. The viv cup is perfect for beginners, with its ring stem and flexible dark-colored silicone (no staining here!). The brand new viv cup wash is the best plant-based, toxin-free way to keep your cup in perfect condition. Need a little extra guidance through the process? We’ve compiled all our best cup tips into one ultimate beginner’s guide. Sustainable period care has never been easier!\u003c\/span\u003e\u003c\/p\u003e","brand":"Faire","offers":[{"title":"Default Title","offer_id":47446985375972,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/3066\/2116\/files\/IMG_8582_c44f470a-49e7-462f-86af-7413d7832b3f.jpg?v=1767834284"},{"product_id":"good-spread-mineral-sunscreen","title":"Good Spread Mineral Sunscreen","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEnjoy the sun safely with Goodspread SPF 30 sunscreen! This broad-spectrum formula not only shields skin from harmful UV rays, but also protects our oceans with reef-safe ingredients that meet Hawaii's Act 104 standards. Its lightweight, non-greasy formula is ideal for all skin types and ages, providing effective sun protection without the oily residue. Plus, it's FSA\/HSA-approved and TSA-friendly, making it the perfect travel companion for sun-filled getaways. 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