Millennial Menopause: Preparing for Perimenopause, Menopause & Life's Next Period

Author: Lauren K. Tetenbaum, LCSW, JD, PMH-C

Publisher: Ulysses Press, Copyright 2025

From the back cover:

For millenial women who've been taught little or nothing about menopause, the next period is daunting--yet impending. How can you get the information, therapies and community you need? Has modern menopause care changed from your mother's experience? What is going to happen as you enter into your 40s and then 50s? Millenial Menopause gives this generation the fresh, relatable and empowering guide it deserves. This book covers how midlife hormonal changes can affect women's health, emotional wellness, careers, sex lives, freindships, and more, featuring: -the facts you need to know about menopause. -advice from everyday women and menopause healthcare experts. -tips to optimize your lifestyle and communicate with providers and loved ones. -discussions on how menopause is (and isn't) portrayed in the media. -guidance on advocating for your needs at work, at home, and beyond. -insight into menopause's impacts on mental haelth and what you can do about it. Whether you're just starting to wonder "What's next" or already feeling symptoms (perimenopause can last several years, after all), this book offers a much needed sense of supportive sisterhood while encouraging millenial women to navigate this life transition with confidence and curiosity.